Jane's turkey omelet

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 4.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 578.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Jane's turkey omelet calories by ingredient
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Quick and easy omelet. I made this in a microwavable omelet container. Quick and easy omelet. I made this in a microwavable omelet container.
Number of Servings: 1


    1/2 cup Egg Substitute
    1 slice Turkey Breast meat, cubed
    1/4 cup sliced mushrooms, chopped
    2 Tbsp green onion, sliced
    2 cherry tomatoes, cut in half
    2 tbsp salsa to top


Mix together egg substitute, turkey, mushrooms, onion and tomatoes in microwavable omelet container. Microwave for 3 minutes. Top with Salsa. Yields 1 omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user JANEGUNSUL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I saute my veges in a small skillet for a few minutes to add a little more flavor and texture. I place them on one half of the omlet when it is nearly done,fold over,cook about 30 seconds, then slide it on my plate! - 11/27/10

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  • Very Good
    Thanks for sharing - 6/3/19

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  • This was okay but I guess I prefer real eggs to using substitute. - 7/14/18

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