Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 578.5 mg |
| Potassium | 707.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 20.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 8.4 % |
| Copper | 11.8 % |
| Folate | 9.1 % |
| Iron | 19.6 % |
| Magnesium | 6.7 % |
| Manganese | 5.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 39.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 32.2 % |
| Selenium | 56.7 % |
| Thiamin | 14.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's turkey omelet
View the full Jane's turkey omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's turkey omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slice (3-1/2" square; 8 per 6 oz package))
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Jane's turkey omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slice (3-1/2" square; 8 per 6 oz package))
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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