15 Bean Soup

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 167.8

Total Fat: 2.5 g
Cholesterol: 7.2 mg
Sodium: 554.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 10.4 g
Protein: 11.3 g

View full nutritional breakdown of 15 Bean Soup calories by ingredient

Introduction

Full of fiber and a good source of protein...not alot of calories. Great with a salad. Full of fiber and a good source of protein...not alot of calories. Great with a salad.

Minutes to Prepare: 15

Minutes to Cook: 180

Number of Servings: 16

Ingredients

1 20oz. bag of 15 bean soup dried beans

12 cups water

1 Ham bone with about 1 1/2 c. of ham left on it

1 bay leaf

1 large onion, chopped

2 cloves garlic, chopped

1/2 c .celery, chopped

1 28 oz. can crushed tomatoes

1 c. carrot. chopped

1 tb. cajun seasoning (more if you like, I use Essence of Emeril)

1 tsp. salt

1/2 tsp. pepper

Directions

Wash a drain the beans. Place in a large dutch oven and cover with 12 c. water. Add the hambone, bay leaf, onions, garlic, tomatoes, celery and spices. Bring to a boil. Reduce heat and cover, let simmer for an hour. Remove cover and let simmer an additional 2-3 hours until beans are tender. Add carrots, simmer an additional 20-30 minutes or until carrots are tender. Re-season to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user OCTOBERBRIDE09.