Breaded Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 4.8 g
  • Cholesterol: 62.4 mg
  • Sodium: 154.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Breaded Fish calories by ingredient
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This is a nice alternative to store bought fish sticks This is a nice alternative to store bought fish sticks
Number of Servings: 4


    1/2 cup Bread Crumbs
    1/2 teaspoon black pepper
    1 egg white, lightly beaten
    1 lb cod or other fish cut into 1 1/2 inch- wide strips
    1 Tablespoon olive oil


Combine dry ingredients in a shallow dish or plate suitable to use to coat the fish with it.
Place egg white in a shallow dish. Dip fish into the egg white. Dip in the bread crumb mixture. Patting to coat fish thoroughly on all sides.
In a large skillet, heat oil over medium high heat. Add fish to skillet. Cook until golden and fish flakes easily when tested with a fork, about 5 minutes. Drain on paper towels: cover with foil to keep warm while you cook the remaining fish if it did not all fit into the pan at once.

Goes great with homemade french fries :)

Number of Servings: 4

Recipe submitted by SparkPeople user HR3BRAUER.

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  • Incredible!
    Yum! - 4/2/13

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