Chickpea Masala

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.8 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Chickpea Masala calories by ingredient


Introduction

Low fat version to this favorite! Low fat version to this favorite!
Number of Servings: 3

Ingredients

    Chickpeas (garbanzo beans) - 1 Can
    Crushed Tomatoes - 1 Can
    Onions, raw, 1 large
    Yellow Peppers (bell peppers) 1 pepper
    Garlic, 1 clove
    Olive Oil, 1 tbsp
    Swanson Chicken Broth 99% Fat Free, (or vegetable broth) 1 cup
    Garam Masala, 1 tbs

Directions

Cut onion and peppers into strips and saute in the olive oil. Add in the garlic towards the end to avoid burning. Cook until they reach your desired bite. Add in the can of tomato and chickpeas (drained) and the garam masala and allow to simmer for about 15m. Add in the broth as needed towards the end if liquid is needed. If you like a thicker sauce you can add a little tomato paste. Salt and pepper to taste.

Great served over rice or alone.

Number of Servings: 3

Recipe submitted by SparkPeople user UMMBNB.