Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 799.8 mg
Potassium 887.7 mg
Total Carbohydrate 52.8 g
Dietary Fiber 10.7 g
Sugars 0.1 g
Protein 11.2 g
Vitamin A 22.4 %
Vitamin B-12 1.3 %
Vitamin B-6 55.1 %
Vitamin C 226.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 11.5 %
Copper 31.0 %
Folate 36.3 %
Iron 23.9 %
Magnesium 21.1 %
Manganese 66.3 %
Niacin 13.7 %
Pantothenic Acid 10.4 %
Phosphorus 21.7 %
Riboflavin 9.2 %
Selenium 9.4 %
Thiamin 12.6 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Masala

View the full Chickpea Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Masala

180 calories of Chickpeas (garbanzo beans), (151.33 grams)

44 calories of Crushed Tomatoes, (137 grams)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Garam Masala, (0.33 serving)


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