Low Fat Asian Crockpot Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 645.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 28.6 g

View full nutritional breakdown of Low Fat Asian Crockpot Chicken calories by ingredient


Introduction

Here's a delicious Asian-style chicken stew for your slow cooker. Serve with whole grain rice. Here's a delicious Asian-style chicken stew for your slow cooker. Serve with whole grain rice.
Number of Servings: 4

Ingredients

    1 large onion, chopped
    2 stalks celery, chopped
    2 medium to large carrots, cut into thhirds, then quartered lengthwise
    1 red bell pepper
    1 lb boneless, skinless chicken breast, cut into pieces
    1 Tbsp fresh ginger, finely chopped
    4 garlic cloves
    1/4 cup reduced sodium soy sauce or tamart
    1/4 Cup orange juice
    1 tsp cornstarch disolved in 1 tsp water

Directions

Coat the inside of a 3-4 qt crockpot with nonstick spray. Place vegetables on the bottom, then lay chicken pieces on top. Combine ginger, garlic orange juice and soy sauce. Pour over chicken. Cook for 6-8 hours on low. Add cornstarch mix about 30 minutes before the end of cooking to thicken the juices.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUSHWAIT.