Spicy Mustard Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 9.8 g
  • Cholesterol: 126.8 mg
  • Sodium: 220.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Spicy Mustard Chicken Salad calories by ingredient
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Submitted by: VBALLERINA11


Delicious, healthy chicken salad with a little kick Delicious, healthy chicken salad with a little kick
Number of Servings: 5


    Light meat from a 2 lb. rotisserie chicken (about 2 cups)
    1/2 cup chopped celery
    2 hard-boiled eggs, chopped
    1/2 cup light mayo
    1 heaping tsp. seasoning salt
    1 heaping tsp. lemon-pepper seasoning
    1/4 tsp. black pepper
    2 Tbsp. 99% fat-free chicken stock
    1 heaping Tbps. spicy brown mustard


Boil Two large eggs for 10-12 minutes. While the eggs boil, remove light meat from the rotisserie chicken and dice or coursely shred. Add celery and chopped eggs. In a separate bowl, combine mayo, seasoning salt, lemon-pepper seasoning, pepper, mustard, and chicken stock. Add to chicken mixture and coat completely. Keep refrigerated. Serving size: 1/2 cup. Can be served on a sandwich or with crackers. Enjoy!!!

Number of Servings: 5

Recipe submitted by SparkPeople user VBALLERINA11.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was so good! I love the kick from the spicey mustard! This has become my default chicken salad recipe. - 3/14/10

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