Balsamic Chicken with Tomatoes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 9.8 g
  • Cholesterol: 89.9 mg
  • Sodium: 620.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 36.7 g

View full nutritional breakdown of Balsamic Chicken with Tomatoes calories by ingredient



Number of Servings: 6

Ingredients

    4 Boneless, skinless chicken breasts, cut into bite-sized pieces
    1/2 cup Kraft Balsamic dressing
    olive oil cooking spray
    1 can diced tomatoes with onions
    1/2 tsp. each dried basil, parsley, thyme, oregano, and garlic powder
    1/4 tsp. crushed red pepper flakes


Directions

Place chicken in resealable plastic bag and add Balsamic dressing. Refrigerate at least 1 hour, or up to 8 hours.
Heat large skillet with lid over med-high heat. Spray lightly with cooking spray.
Remove chicken from marinade and saute until browned, about 5 minutes. Reserve marinade.
Add remaining ingredients, including reserved marinade. Reduce heat to medium and cover. Cook 10 minutes, stirring occasionally.
Remove lid, and increase heat to high. Continue cooking until sauce is reduced by half, stirring frequently. Serve over rice or pasta, if desired.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KHALZACK.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Worked out very well. Tasty. Fast. Added a little chopped green pepper and used a couple of green onions to put with the large can of diced tomatoes (that did not include onion). Served on white rice. No cooking spray so just put light coating of olive oil in the pan. Thanks to contributor. - 6/28/15