stuffed acorn squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 5.6 g
  • Cholesterol: 19.9 mg
  • Sodium: 265.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.6 g

View full nutritional breakdown of stuffed acorn squash calories by ingredient

Number of Servings: 4


    2 medium acorn squash
    1 tomato
    1 can black beans, drained
    3 oz feta cheese
    ground black pepper
    1 tsp oregano
    grated parmesan


Cut the acorn squash in half, brush the cut side with olive oil and place cut side down on a baking sheet. Bake for 30 minutes.
Scoop out the seeds after the squash is cooked.
Drain the black beans and mash a little with a fork so that the ingredients cling together. Add the diced tomato and crumbled cheese. Add pepper and oregano to taste.
Pile the bean mixture into the cooked squash. Sprinkle grated parmesan cheese on top of each squash. Reheat in the oven for 10 - 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JACQUI2792.