Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 265.6 mg |
| Potassium | 427.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.4 % |
| Copper | 11.2 % |
| Folate | 35.7 % |
| Iron | 13.0 % |
| Magnesium | 17.7 % |
| Manganese | 22.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 15.2 % |
| Selenium | 6.8 % |
| Thiamin | 18.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed acorn squash
View the full stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed acorn squash
114 calories of Beans, black, (0.50 cup)
56 calories of Feta Cheese, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of stuffed acorn squash
114 calories of Beans, black, (0.50 cup)
56 calories of Feta Cheese, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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