Cilantro Bean Chili

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 192.6

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1,360.3 mg
Total Carbs: 41.9 g
Dietary Fiber: 12.2 g
Protein: 12.7 g

View full nutritional breakdown of Cilantro Bean Chili calories by ingredient

Introduction

A quick prep, delicious chili that you can serve alone, with a dalop of sour cream, or pair it with some brown rice. The fresh cilantro added at the end of the cooking time gives it a great fresh flavor. 10 min. to prep - the rest is the simmering time A quick prep, delicious chili that you can serve alone, with a dalop of sour cream, or pair it with some brown rice. The fresh cilantro added at the end of the cooking time gives it a great fresh flavor. 10 min. to prep - the rest is the simmering time

Minutes to Prepare: 10

Minutes to Cook: 90

Number of Servings: 7

Ingredients

1 medium yellow onion, diced

1 medium red onion, diced

3 cloves of garlic, diced

2.5 cups Swanson reduced sodium beef stock

1 15.5 oz can Great northern beans

1 15.5 oz can Roman Beans

1 15.5 oz can Cannellini Beans

2 14.5 oz can Stewed Tomatoes (no salt added) chop up some of the larger pieces

1 tsp ground Cumin

1 tsp salt

1tsp pepper

1.5 tsp sweet paprika

1 jalapeno pepper chopped ( mine was not too hot)

1 tbsp apricot jam

small handful of fresh cilantro chopped

Directions

-Pour a little stock in the bottom of a large pan.
-Chop the onions and garlic and saute for 5 minutes in the stock.
- Add all the other ingredients except for the fresh cilantro.
-Feel free to add more seasoning according to your taste.
-Bring to a boil and then simmer for about 1.0-1.5 hours.
-Add the fresh cilantro when done.

Makes 7 1-cup servings.

Calories do not take into account the sour cream that you might add on top.

Number of Servings: 7

Recipe submitted by SparkPeople user ANNIE6719.