Cilantro Bean Chili

Cilantro Bean Chili

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,360.3 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Cilantro Bean Chili calories by ingredient


Introduction

A quick prep, delicious chili that you can serve alone, with a dalop of sour cream, or pair it with some brown rice. The fresh cilantro added at the end of the cooking time gives it a great fresh flavor. 10 min. to prep - the rest is the simmering time A quick prep, delicious chili that you can serve alone, with a dalop of sour cream, or pair it with some brown rice. The fresh cilantro added at the end of the cooking time gives it a great fresh flavor. 10 min. to prep - the rest is the simmering time
Number of Servings: 7

Ingredients

    1 medium yellow onion, diced
    1 medium red onion, diced
    3 cloves of garlic, diced
    2.5 cups Swanson reduced sodium beef stock
    1 15.5 oz can Great northern beans
    1 15.5 oz can Roman Beans
    1 15.5 oz can Cannellini Beans
    2 14.5 oz can Stewed Tomatoes (no salt added) chop up some of the larger pieces
    1 tsp ground Cumin
    1 tsp salt
    1tsp pepper
    1.5 tsp sweet paprika
    1 jalapeno pepper chopped ( mine was not too hot)
    1 tbsp apricot jam
    small handful of fresh cilantro chopped

Directions

-Pour a little stock in the bottom of a large pan.
-Chop the onions and garlic and saute for 5 minutes in the stock.
- Add all the other ingredients except for the fresh cilantro.
-Feel free to add more seasoning according to your taste.
-Bring to a boil and then simmer for about 1.0-1.5 hours.
-Add the fresh cilantro when done.

Makes 7 1-cup servings.

Calories do not take into account the sour cream that you might add on top.

Number of Servings: 7

Recipe submitted by SparkPeople user ANNIE6719.

Member Ratings For This Recipe


  • no profile photo

    O.K.
    ok - 4/17/18


  • no profile photo

    Incredible!
    I absolutely love this recipe!! I am vegetarian so this has everything I love!! It makes so much I have enough for a week :) - 3/1/14