Tomato Baked Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 10.8 g
  • Cholesterol: 51.1 mg
  • Sodium: 191.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Tomato Baked Pork Chops calories by ingredient
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From - Baked Pork Chops II SUBMITTED BY: Kate Holmgreen From - Baked Pork Chops II SUBMITTED BY: Kate Holmgreen
Number of Servings: 4


    * 3 tablespoons olive oil
    * 4 thick cut boneless pork chops
    * 2 tablespoons dark brown sugar
    * 1/2 teaspoon salt
    * 1/2 teaspoon ground black pepper
    * 1/2 teaspoon dry mustard
    * 1 tablespoon fresh lemon juice
    * 1 (10 ounce) can tomato sauce
    * 1/4 cup water



1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
3. In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
4. Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
5. Cover, and bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Number of Servings: 4

Recipe submitted by SparkPeople user CAREYLORI.

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