Curried Black and White Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 595.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 9.3 g
- Protein: 9.2 g
View full nutritional breakdown of Curried Black and White Beans calories by ingredient
Introduction
Really good with quinoa, couscous, or brown rice.You can use chickpeas as well - my gilrls don't like them so I switched to great northern.
I like a lot of curry - use as you like
I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :) Really good with quinoa, couscous, or brown rice.
You can use chickpeas as well - my gilrls don't like them so I switched to great northern.
I like a lot of curry - use as you like
I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :)
Number of Servings: 6
Ingredients
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2 Tbsp extra virgin olive oil
1/2 medium onion, diced
2.5 Tbsp curry powder
2 cups black beans, cooked/rinsed
1 cup great nothern bean, cooked/rinsed
1 cup chicken broth
1 15 oz can tomato sauce
salt/pepper to taste
Directions
saute' onion in medium pan at medium heat until just soft
add curry and combine for approx 2 minutes
add beans , mix well
add broth and tomato sauce - mix well
raise temp to boil
reduce heat to medium low and cover
cook additional 10 minutes
makes approx 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMRITZ.
add curry and combine for approx 2 minutes
add beans , mix well
add broth and tomato sauce - mix well
raise temp to boil
reduce heat to medium low and cover
cook additional 10 minutes
makes approx 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMRITZ.
Member Ratings For This Recipe
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