My Meatloaf Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 10.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 358.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of My Meatloaf Recipe calories by ingredient
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Number of Servings: 8


    1.5 lbs of extra lean ground beef
    1 egg
    .75 cup of rolled oats
    .5 cup of ketchup
    garlic powder, parsley, oregano to taste or preference


Combine everything into a bowl and mix. Leave .25 cups of ketchup aside for later. Once everything is mixed well put into a loaf pan. Once you have formed the loaf pour the remainder of the ketchup onto the top of it before baking. Put into the oven at 400 degrees F and bake for 50-60 minutes.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CYNTHIA609.

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