My Meatloaf Recipe

4.4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 10.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 358.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of My Meatloaf Recipe calories by ingredient

Number of Servings: 8


    1.5 lbs of extra lean ground beef
    1 egg
    .75 cup of rolled oats
    .5 cup of ketchup
    garlic powder, parsley, oregano to taste or preference


Combine everything into a bowl and mix. Leave .25 cups of ketchup aside for later. Once everything is mixed well put into a loaf pan. Once you have formed the loaf pour the remainder of the ketchup onto the top of it before baking. Put into the oven at 400 degrees F and bake for 50-60 minutes.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CYNTHIA609.

Member Ratings For This Recipe

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    0 of 1 people found this review helpful
    LOOKS GOOD - 9/16/10

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    We loved this! It had great flavor and was actually better than our 'family recipe'. Thanks for sharing! - 2/6/09

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    Very Good
    Will make for supper! Really close to my recipe. Thanks!! - 1/27/09

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    Very Good
    This was very good! I used bbq sauce instead of ketchup as I am not a big ketchup fan. Family loved it! - 1/24/09

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    Very Good
    Very good..I used 1/2 ground turkey and 1/2 lean ground beef and everyone loved it. - 1/15/09