Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 10.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 65.7 mg
Sodium 358.4 mg
Potassium 194.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.8 g
Sugars 5.0 g
Protein 12.6 g
Vitamin A 8.8 %
Vitamin B-12 20.5 %
Vitamin B-6 17.6 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 5.0 %
Copper 3.4 %
Folate 8.3 %
Iron 15.9 %
Magnesium 5.8 %
Manganese 14.3 %
Niacin 20.1 %
Pantothenic Acid 3.9 %
Phosphorus 12.6 %
Riboflavin 14.6 %
Selenium 19.4 %
Thiamin 11.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meatloaf Recipe

View the full My Meatloaf Recipe Recipe & Instructions
Submitted by: CYNTHIA609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf Recipe

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

25 calories of Ketchup, Heinz, (1.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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