Black bean Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 316.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 627.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 18.1 g
- Protein: 18.6 g
View full nutritional breakdown of Black bean Chili calories by ingredient
Introduction
An easy recipe I found in a Pampered Chef cookbook. An easy recipe I found in a Pampered Chef cookbook.Number of Servings: 5
Ingredients
-
1 cup chopped onion
1 cup coarsely chopped red bell pepper
2 TBSP finely chopped jalapeno pepper
2 TBSP snipped cilantro
1 tsp olive oil
2 garlic cloves, pressed
2 cans (15.5 oz each) black beans, drained and rinsed
1 can (14-14..5 oz) fat-free vegetable broth
1 TBSP lime juice
1 tsp ground cumin
Directions
Chop onion, bell pepper and jalapeno pepper. Snip the cilantro; set aside.
Heat oil in pan over medium heat. Add onion, bell pepper, jalapeno pepper and garlic; cook and stir for 3 minutes. Add black beans , refried beans, broth, lime juice and cumin; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
Remove from heat; stir in cilantro into chili. Serve:)
Number of Servings: 5
Recipe submitted by SparkPeople user JENNP081.
Heat oil in pan over medium heat. Add onion, bell pepper, jalapeno pepper and garlic; cook and stir for 3 minutes. Add black beans , refried beans, broth, lime juice and cumin; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
Remove from heat; stir in cilantro into chili. Serve:)
Number of Servings: 5
Recipe submitted by SparkPeople user JENNP081.