Chicken Delish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.5
- Total Fat: 4.0 g
- Cholesterol: 17.3 mg
- Sodium: 510.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 7.8 g
View full nutritional breakdown of Chicken Delish calories by ingredient
Introduction
This is an easy to fix, put it all in one pan, bake and serve! This is an easy to fix, put it all in one pan, bake and serve!Number of Servings: 6
Ingredients
-
3 pounds of Chicken (I like to use all pcs, and I leave the skin on so it holds in the moistness, than I remove it from my serving as I am the only one dieting in my house).
1 cp Brown Rice
8oz Portabella Mushrooms
1 sm Sweet Onion (sliced thinly)
1 regular can Cream of Mushroom Soup
1.75 cps water
1 can regular cut Green Beans
Salt, Pepper, Paprika to season/taste
Directions
Turn oven on 400*
Using a 13x9 pan, put 1 cup brown rice in pan, add mushroom soup, add water, mix in: thinly sliced sweet onions, slice portabella mushrooms (8 oz or more), & 1 can drained green beans. Than place different chicken pcs on top of the mixture. Sprinkle with pepper, papkrika, & salt or salt substitute (to your liking). Bake in warmed over 1 hour (or until thickest pce of chicken juice runs clear). And serve with a salad of your choice or not! I usually can feed 6 people with this meal (and a couple of small children too!)
Number of Servings: 6
Recipe submitted by SparkPeople user CATNMIL.
Using a 13x9 pan, put 1 cup brown rice in pan, add mushroom soup, add water, mix in: thinly sliced sweet onions, slice portabella mushrooms (8 oz or more), & 1 can drained green beans. Than place different chicken pcs on top of the mixture. Sprinkle with pepper, papkrika, & salt or salt substitute (to your liking). Bake in warmed over 1 hour (or until thickest pce of chicken juice runs clear). And serve with a salad of your choice or not! I usually can feed 6 people with this meal (and a couple of small children too!)
Number of Servings: 6
Recipe submitted by SparkPeople user CATNMIL.
