Salmon and Pasta with Parsley Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452.7
- Total Fat: 9.9 g
- Cholesterol: 73.4 mg
- Sodium: 303.6 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 6.2 g
- Protein: 40.1 g
View full nutritional breakdown of Salmon and Pasta with Parsley Sauce calories by ingredient
Introduction
Simple low fat filling meal Simple low fat filling mealNumber of Servings: 4
Ingredients
-
1lb Salmon fillet
3 cups pasta eg penne
6oz cherry tomatoes]
3 tbs creme fraiche
3tbs parsley
grated rind of half an orange
salt and black pepper
Directions
1, Cut the salmon into bite-sized pieces, arrange on a heatproof plate and cover with foil.
2, Bring a large pan of salted water to the boil, add the pasta and return to the boil. Place the plate of salmon on top and simmer for 10-12 minutes, until the pasta and salmon are cooked.
3, Drain the pasta and toss with the tomatoes aned salmon. Mix together the creme fraich, parsley, orange rind and pepper to taste, then toss into the salmon and pasta and serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.
2, Bring a large pan of salted water to the boil, add the pasta and return to the boil. Place the plate of salmon on top and simmer for 10-12 minutes, until the pasta and salmon are cooked.
3, Drain the pasta and toss with the tomatoes aned salmon. Mix together the creme fraich, parsley, orange rind and pepper to taste, then toss into the salmon and pasta and serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.