Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 73.4 mg |
| Sodium | 303.6 mg |
| Potassium | 782.7 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 40.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.3 % |
| Copper | 18.5 % |
| Folate | 13.1 % |
| Iron | 21.6 % |
| Magnesium | 11.9 % |
| Manganese | 4.3 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 42.7 % |
| Riboflavin | 33.4 % |
| Selenium | 69.1 % |
| Thiamin | 21.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Pasta with Parsley Sauce
View the full Salmon and Pasta with Parsley Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Pasta with Parsley Sauce
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)
36 calories of Cream Cheese, Fat Free, (37.50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of orange rind, (1 serving)
Calories per serving of Salmon and Pasta with Parsley Sauce
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)
36 calories of Cream Cheese, Fat Free, (37.50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of orange rind, (1 serving)
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