Mexican Chicken and Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.0
- Total Fat: 8.8 g
- Cholesterol: 53.5 mg
- Sodium: 1,509.5 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 7.1 g
- Protein: 27.2 g
View full nutritional breakdown of Mexican Chicken and Rice Casserole calories by ingredient
Number of Servings: 4
Ingredients
2 cups salsa
1/2 cup water
1 can corn
1 cup rinsed black beans
3/4 cup uncooked regular long grain white rice
4 skinless boneless chicken breasts
paprika
1/4 cup cheese
Directions
mix your soup with the salsa, corn, beans, water and rice in a 9X9 baking dish
placechicken breast on top of the mixture and sprinkle the paprika over them
cook on 375 F for 45 minutes or until the chicken and rice are done. Top with cheese and let melt
Makes 4 servings
the cheese can easily be omitted
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIERACHIE.
placechicken breast on top of the mixture and sprinkle the paprika over them
cook on 375 F for 45 minutes or until the chicken and rice are done. Top with cheese and let melt
Makes 4 servings
the cheese can easily be omitted
Number of Servings: 4
Recipe submitted by SparkPeople user ROSIERACHIE.