Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 8.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 53.5 mg
Sodium 1,509.5 mg
Potassium 632.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 27.2 g
Vitamin A 32.9 %
Vitamin B-12 4.5 %
Vitamin B-6 32.0 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.3 %
Copper 30.1 %
Folate 17.3 %
Iron 25.2 %
Magnesium 14.1 %
Manganese 21.7 %
Niacin 52.8 %
Pantothenic Acid 14.0 %
Phosphorus 24.7 %
Riboflavin 12.1 %
Selenium 24.6 %
Thiamin 12.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice Casserole

View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Submitted by: ROSIERACHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Casserole

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

53 calories of Bush's, Black Beans, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

39 calories of White Rice, long grain, cooked, (0.19 cup)

36 calories of Salsa, (0.50 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

3 calories of Paprika, (0.50 tsp)

0 calories of Water, tap, (1.50 fl oz)


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