Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 1,509.5 mg |
| Potassium | 632.1 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.8 g |
| Protein | 27.2 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 12.3 % |
| Copper | 30.1 % |
| Folate | 17.3 % |
| Iron | 25.2 % |
| Magnesium | 14.1 % |
| Manganese | 21.7 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.1 % |
| Selenium | 24.6 % |
| Thiamin | 12.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice Casserole
View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
53 calories of Bush's, Black Beans, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of White Rice, long grain, cooked, (0.19 cup)
36 calories of Salsa, (0.50 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Mexican Chicken and Rice Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
53 calories of Bush's, Black Beans, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of White Rice, long grain, cooked, (0.19 cup)
36 calories of Salsa, (0.50 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Water, tap, (1.50 fl oz)
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