Sprouted Bread French Toast

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Sprouted Bread French Toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 87.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Sprouted Bread French Toast calories by ingredient
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Submitted by: KRAVMAGAGIRL

Introduction

French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious! French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious!
Number of Servings: 1

Ingredients

    1 piece Ezekiel sprouted bread, defrosted if frozen
    1 egg white
    2 tbsp Greek yogurt
    1 tsp honey
    1/2 tsp cinnamon
    pinch nutmeg
    1/2 tsp vanilla
    scant 2 tsp coconut oil

Directions

Whisk together egg white, yogurt, honey, spices and vanilla in a flat dish. Soak the bread in the mixture for a minute on each side.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

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