Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 87.5 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.9 g |
| Protein | 7.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 6.7 % |
| Magnesium | 6.2 % |
| Manganese | 10.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 8.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Bread French Toast
View the full Sprouted Bread French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Bread French Toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
58 calories of Coconut Oil, (1.50 1tsp)
21 calories of Honey, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Sprouted Bread French Toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
58 calories of Coconut Oil, (1.50 1tsp)
21 calories of Honey, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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