Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 293.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Blueberry Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 3/4 cup flour
    2 teaspoons baking powder
    1/2 teaspoon cinnamon
    1/4 teaspoon salt
    3/4 cup fat-free milk
    1/3 cup splenda
    1/4 cup unsweetened applesauce
    1 teaspoon grated lemon rind
    1 teaspoon vanilla extract
    2 large egg whites, beaten
    1 cup fresh or frozen blueberries thawed and drained
    cooking spray

Directions

Preheat oven to 400 degrees. Combine first 4 ingredients in a medium bowl; stir well. Make a well in center of mixture. Combine milk and next 5 ingredients; add to flour mixture stirring just until moist. Gently fold in blueberries. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake for 20 minutes or until golden brown. Makes 12 servings. 2 ww points each.

Number of Servings: 12

Recipe submitted by SparkPeople user SLBURROWS50.