Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.8
- Total Fat: 10.2 g
- Cholesterol: 68.4 mg
- Sodium: 807.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.6 g
- Protein: 31.8 g
View full nutritional breakdown of Chicken Gumbo calories by ingredient
Introduction
from Lunchbox Love by Sally King from Lunchbox Love by Sally KingNumber of Servings: 6
Ingredients
-
2 tbsp olive oil
2 tbsp margarine
1 medium onion, chopped
1 red pepper, chopped
2 celery stalks
2 garlic cloves
3 skinless boneless chicken breasts, cubed
3 tbsp whole wheat flour
2 x 10 cans chicken broth reduced sodium
7 1/2 oz can diced tomatoes
1 tsp sea salt
1/2 tsp pepper
Directions
In a large pot, melt margarine and olive oil. Add onion, red pepper, celery and garlic; saute for 5-6 minutes
Add chicken and saute until chicken is cooked through. Stir in flour, continue cooking, stirring often, until the chicken starts to brown. Stir in broth, tomatoes, sea salt and pepper. Cook on medium heat until gumbo is bubbly and hot.
Serves 6 1 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user GODDESSOFHOME.
Add chicken and saute until chicken is cooked through. Stir in flour, continue cooking, stirring often, until the chicken starts to brown. Stir in broth, tomatoes, sea salt and pepper. Cook on medium heat until gumbo is bubbly and hot.
Serves 6 1 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user GODDESSOFHOME.