Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 807.1 mg |
| Potassium | 573.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 31.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 7.1 % |
| Iron | 13.4 % |
| Magnesium | 17.1 % |
| Manganese | 40.4 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 11.9 % |
| Selenium | 48.4 % |
| Thiamin | 14.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Gumbo
View the full Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Gumbo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Flour, whole grain, (17.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Margarine, soft, (1 tsp)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken Gumbo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Flour, whole grain, (17.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Margarine, soft, (1 tsp)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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