Pumpkin, Apple pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.8
- Total Fat: 3.1 g
- Cholesterol: 27.2 mg
- Sodium: 184.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
View full nutritional breakdown of Pumpkin, Apple pancakes calories by ingredient
Introduction
Throw in some raisins or even some chopped, dried cranberries.For this recipe I used my own cooked, pureed pumpkin. You could probably use canned. Throw in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned.
Number of Servings: 8
Ingredients
-
1 C flour (all purpose or whole wheat)
1/4 C packed brown sugar
1.5 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1 large egg, lightly beaten
1 TB canola oil
1/2 C low fat vanilla soy milk
1/2 C water or apple juice
1 C pureed pumpkin
1 small apple, peeled and grated
Directions
Whisk together in a medium bowl all dry ingredients.
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.
Makes 8-10 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSTIKLUNA.
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.
Makes 8-10 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSTIKLUNA.