Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 184.8 mg |
| Potassium | 198.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 3.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.4 % |
| Calcium | 9.4 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 37.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.4 % |
| Selenium | 18.7 % |
| Thiamin | 5.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Apple pancakes
View the full Pumpkin, Apple pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Apple pancakes
53 calories of Flour, whole grain, (0.13 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pumpkin, Apple pancakes
53 calories of Flour, whole grain, (0.13 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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