Stylized Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Stylized Curry calories by ingredient


Introduction

Just made this up while looking for something hearty, filling, and ...curryish. Just made this up while looking for something hearty, filling, and ...curryish.
Number of Servings: 6

Ingredients

    1.5 C. Boiled potatoes
    1.5 C. Red kidney Beans
    1.5 C. Garbanzo Beans (Chickpeas)
    4 Ripe Plum Tomatoes
    2 Tbsp. Curry Powder
    Up to 1 C. Water

Directions


Put Potatoes and Kidney Beans in a non-stick skillet and heat on med. High heat until the beans are starting to "break down a bit" or get slightly mushy. Add the Chickpeas (Garbanzo Beans), tomatoes cut into quarters, curry powder, and up to 1 C. water. There should be enough water that it comes just over the rest of the ingredients.

Let come to a light boil and cook for about 5 mins, until the sauce is at your prefered consistency (The beans thicken the sauce up nicely.. you wont believe its not made with a cream sauce)

This is great served over rice! (not included in nutrion info!)

Makes 6 1/2 C. Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SKYYEGIRL.