Maple Ginger Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.4 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Maple Ginger Oatmeal calories by ingredient
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Submitted by: RACHELL37

Number of Servings: 1


    1/2 c oats
    1/2 c soy milk
    1 scant c water
    2 tsp molasses
    1 tbsp maple syrup
    1/4 tsp each cinnamon and ginger
    dash salt
    couple drops vanilla extract (optional)


Cook oats with water and soy milk according to package directions. Stir in remaining ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELL37.


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