Chicken "fried "rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 443.7
- Total Fat: 16.2 g
- Cholesterol: 264.0 mg
- Sodium: 949.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 9.6 g
- Protein: 37.1 g
View full nutritional breakdown of Chicken "fried "rice calories by ingredient
Introduction
This is one of my favorites from the Curves fitness and weight management plan This is one of my favorites from the Curves fitness and weight management planNumber of Servings: 1
Ingredients
-
4 oz chicken breast, skinless, cubed
1 cup broccoli
1/4 cup sliced carrots
2 tsp. butter
1/2 cup brown rice, cooked
2 tbsp low sodium soy sauce
1 egg, beaten
Directions
makes 1 serving
Cook the chicken and steam the broccoli and carrots
Heat a large skillet and add the butter. Add the chicken, vegetables, egg and soy sauce and cook for 2 minutes or until warmed through.
Number of Servings: 1
Recipe submitted by SparkPeople user THAIHORSE.
Cook the chicken and steam the broccoli and carrots
Heat a large skillet and add the butter. Add the chicken, vegetables, egg and soy sauce and cook for 2 minutes or until warmed through.
Number of Servings: 1
Recipe submitted by SparkPeople user THAIHORSE.