Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 16.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.5 g
Cholesterol 264.0 mg
Sodium 949.9 mg
Potassium 1,040.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 9.6 g
Sugars 5.8 g
Protein 37.1 g
Vitamin A 138.5 %
Vitamin B-12 13.2 %
Vitamin B-6 57.6 %
Vitamin C 263.5 %
Vitamin D 5.3 %
Vitamin E 25.3 %
Calcium 16.9 %
Copper 12.9 %
Folate 62.0 %
Iron 21.4 %
Magnesium 29.8 %
Manganese 80.6 %
Niacin 65.0 %
Pantothenic Acid 22.8 %
Phosphorus 51.6 %
Riboflavin 39.4 %
Selenium 61.3 %
Thiamin 25.2 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken "fried "rice

View the full Chicken "fried "rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken "fried "rice

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

91 calories of Scrambled Egg, (1 large)

66 calories of Broccoli, frozen, (0.80 package (10 oz))

40 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.66 serving)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)


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