Chicken Wrap with sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 15.2 g
  • Cholesterol: 63.2 mg
  • Sodium: 616.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Wrap with sauce calories by ingredient


Introduction

A nice change to heavy wraps. It's light and fresh with green salad and onion in a light yougurt based sauce. A nice change to heavy wraps. It's light and fresh with green salad and onion in a light yougurt based sauce.
Number of Servings: 1

Ingredients

    1 tortilla wrap (look for 175 kcal)
    100g chicken breast (debonned and skinned)
    1tsp extra light oilve oil
    Lettuce
    Cucumber
    Onion (raw)

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BELLASBEAUTY.