Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 63.2 mg |
| Sodium | 616.4 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.3 g |
| Protein | 31.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 7.3 % |
| Iron | 17.1 % |
| Magnesium | 10.0 % |
| Manganese | 7.4 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 7.4 % |
| Selenium | 28.0 % |
| Thiamin | 7.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap with sauce
View the full Chicken Wrap with sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap with sauce
176 calories of Whole Wheat Tortilla, medium (45g), (1.35 serving)
132 calories of Chicken Breast (cooked), no skin, roasted, (109 grams)
54 calories of chicken wrap sauce, (2 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Chicken Wrap with sauce
176 calories of Whole Wheat Tortilla, medium (45g), (1.35 serving)
132 calories of Chicken Breast (cooked), no skin, roasted, (109 grams)
54 calories of chicken wrap sauce, (2 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
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