Slow Cooker: Easy Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.1
- Total Fat: 3.1 g
- Cholesterol: 6.8 mg
- Sodium: 807.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 11.7 g
- Protein: 14.9 g
View full nutritional breakdown of Slow Cooker: Easy Taco Soup calories by ingredient
Introduction
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.Excellent for people on Weight Watchers! Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.
Excellent for people on Weight Watchers!
Number of Servings: 8
Ingredients
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1lb FROZEN Chicken Breast
1 Can Bush's Great Northern Beans (undrained)
1 Can Black Beans (undrained)
1 Can Dark Red Kidney Beans (Partially Drained)
1 Can Green Giant White Corn (undrained)
1 Packet Taco Seasoning
1 Packet Hidden Valley Ranch Dip Mix. (powder)
1 Can Diced Tomatoes w/ Green Chiles (undrained)
+ Dash of Cumin.
ONE SERVING = ONE (8OZ)CUP
Can be topped with shredded cheese and sour cream - NOT included in nutrition information.
Directions
All ingredients in crock pot 1 hour on high 6 on low!
Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.
Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.
This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.
Cook for 1 hour on high, 6 on low.
Once it's done cooking you will be able to use a fork and shred up the chicken while still in the pot!
Enjoy!
*Borrowed photo to show consistency and color. Looks identical to soup in photo.
Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.
Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.
This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.
Cook for 1 hour on high, 6 on low.
Once it's done cooking you will be able to use a fork and shred up the chicken while still in the pot!
Enjoy!
*Borrowed photo to show consistency and color. Looks identical to soup in photo.
Member Ratings For This Recipe
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JANNERS1980
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DISHAM
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SANDSTRA
Super Yum, Super Easy! Rinsed all canned ingredients, did not use taco seasoning or ranch, but added canned salsa ranchero. Seasoned with Cumin, oregano, chili powder, red pepper flakes, cayenne, and garlic powder. Used boneless/skinless thighs because I had them on hand. In the rotation, thanks! - 3/24/10
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NDIRISH36
This recipe involves no prep which is perfect for me, a busy college student! I put all the ingredients in the slow cooker before class, and when I get home I'm greeted by the amazing smell of this soup! Not only does it smell great, it tastes incredible! It's easy to make and tastes great! Try it! - 1/21/09
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LIZARDP
