Amy's rolled veggie omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 19.3 g
  • Cholesterol: 333.6 mg
  • Sodium: 235.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Amy's rolled veggie omelet calories by ingredient


Introduction

Rolled omelet Rolled omelet
Number of Servings: 2

Ingredients

    3 eggs
    1 T olive oil
    1/4 cup of slice mushrooms
    1 cup chopped celery including leaves
    1 oz of grated cheese

Directions

Pour olive oil in heated pan. Swirl around till pan is coated. Add mush. and celery..stirfry till cooked. Add mixture of egg and cheese..swirl in pan till pan and veggies are covered with egg mixture. Turn heat down. As soon as edge start to bubble or cook a little bit take best cooked edge and turn a little bit over..wait a minute. Turn a little bit more over in same place. Wait a minute. Keep turning till whole omelet is in a roll. Turn whole thing over when rolled wait anothe min. Take out of pan, eat and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user AMY5556.