Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 333.6 mg |
| Sodium | 235.3 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 12.8 % |
| Vitamin E | 5.3 % |
| Calcium | 16.3 % |
| Copper | 4.0 % |
| Folate | 14.2 % |
| Iron | 8.3 % |
| Magnesium | 4.8 % |
| Manganese | 4.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 30.6 % |
| Selenium | 38.4 % |
| Thiamin | 6.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's rolled veggie omelet
View the full Amy's rolled veggie omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's rolled veggie omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Amy's rolled veggie omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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