Potato Cheese Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.5
- Total Fat: 7.1 g
- Cholesterol: 36.7 mg
- Sodium: 1,368.7 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 5.6 g
- Protein: 22.6 g
View full nutritional breakdown of Potato Cheese Soup calories by ingredient
Introduction
This is an excellent recipe. It's a good way to sneak in those extra vegetables. It's so good that people at work, TOPS group, and book have all asked for the recipe. This is an excellent recipe. It's a good way to sneak in those extra vegetables. It's so good that people at work, TOPS group, and book have all asked for the recipe.Number of Servings: 4
Ingredients
-
makes 4 servings ( 1 1/4 cups)
2 large potatoes )10 oz., pared, 1" cubes
1 cup chopped brocolli
3/4 cup celery, chopped
1/2 cup carrot, chopped
1/4 cup onion, chopped
1 tablespoon parsley
1 cup low-sodium chicken broth, may need more to adjust thickness
1 1/2 cup low-fat milk
2 tablespoons flour
4 1/2 oz lite cheese spread
1 oz cubed ham
Directions
1) In a large saucepan. combine potatoes, brocolli, celery, carrot, parsley,and broth. Bring to a boil, reduce heat to low; cover and simmer until potatoes are tender, 20 minutes.
2) In a small bowl, whisk milk and flour together, slowly pour into vegetable mixture, stirring constantly until slightly thickened, about 5 minutes.
3) Add cheese spread and ham. Cook stirring occasionally until cheese melts.
Serves 4 (1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SUPLIH.
2) In a small bowl, whisk milk and flour together, slowly pour into vegetable mixture, stirring constantly until slightly thickened, about 5 minutes.
3) Add cheese spread and ham. Cook stirring occasionally until cheese melts.
Serves 4 (1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SUPLIH.