Salsa Meat Loaf

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 14.7 g
  • Cholesterol: 87.6 mg
  • Sodium: 437.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Salsa Meat Loaf calories by ingredient
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Number of Servings: 6


    1 pound Extra Lean Ground Beef
    1 large egg
    1 cup old fashion oatmeal
    1 cup Salsa
    6 tablespoons ketchup


Combine all ingredients in a microsafe bowl
Drizzle ketchup on top
Cook in microsafe casserole with lid for 60 minutes on microwave/convection setting at 375

Number of Servings: 6

Recipe submitted by SparkPeople user BISHOPJ57.

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Member Ratings For This Recipe

  • Incredible!
    Yummy! I served it with Mexican rice. Thanks for sharing! - 2/26/12

    Was this review helpful?   yes  No

  • Very Good
    Substitue ground turkey and 1 pkg of Lipton onion soup mix, decreases the calories & fat content, yet still very tasty - 9/20/09

    Was this review helpful?   yes  No