Chicken linguini toss
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.9
- Total Fat: 5.9 g
- Cholesterol: 60.1 mg
- Sodium: 294.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 2.1 g
- Protein: 32.4 g
View full nutritional breakdown of Chicken linguini toss calories by ingredient
Introduction
Quick, easy and delicious! Good for energy! You can add sauteed vegetables to enhance nutritional value! (fresh brocolli, asparagus, etc) Quick, easy and delicious! Good for energy! You can add sauteed vegetables to enhance nutritional value! (fresh brocolli, asparagus, etc)Number of Servings: 4
Ingredients
-
8 oz linguine or spaghetti
12 oz boneless skinless chicken breast cut into small pieces
1/2 cup parmesan cheese (fresh is best)
1 clove garlic minced
1/4 cup fresh parsley or 1 T dried parsely
Directions
Prepare linguine per package. Drain and return to pan.
Meanwhile, preheat (for 2 - 3 min) a non-stick saute pan on top of stove (med heat). Coat thoroughly with Pam and immediately add chicken pieces and garlic. Sautee until cooked through (10 - 15 min) Salt and pepper to taste. Toss chicken, parsley and parmesan cheese with linguine until combined well.
Serve with multigrain rolls and steam vegetable of some sort. I often flash cook asparagus and serve it on the side or mix it in the dish.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMY0422.
Meanwhile, preheat (for 2 - 3 min) a non-stick saute pan on top of stove (med heat). Coat thoroughly with Pam and immediately add chicken pieces and garlic. Sautee until cooked through (10 - 15 min) Salt and pepper to taste. Toss chicken, parsley and parmesan cheese with linguine until combined well.
Serve with multigrain rolls and steam vegetable of some sort. I often flash cook asparagus and serve it on the side or mix it in the dish.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMY0422.