Baked Potato Kale Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 506.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.4 g
- Protein: 7.0 g
View full nutritional breakdown of Baked Potato Kale Soup calories by ingredient
Introduction
Tasty winter water based soup. A really good way to eat a lot of kale. Tasty winter water based soup. A really good way to eat a lot of kale.Number of Servings: 6
Ingredients
-
1 T extra virgin olive oil
1.5 c Carrots chopped
1 c Celery chopped
1 c Onions chopped
10 c Water, filtered tap
1 large Baked Potato, with skin 3" to 4-1/4" dia.
.5 tsp Black Pepper fine ground
12 c Kale chopped
1 tsp Salt
Directions
put 6qt heavy bottom soup pot on med low heat
add olive oil, celery, carrot and onion
saute until tender
add black pepper and baked potato (3/4" cubes)
stir
add chopped kale
add salt to taste
add water increase heat to bring to simmer and then reduce heat to low
simmer until kale reaches desired tenderness
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.
add olive oil, celery, carrot and onion
saute until tender
add black pepper and baked potato (3/4" cubes)
stir
add chopped kale
add salt to taste
add water increase heat to bring to simmer and then reduce heat to low
simmer until kale reaches desired tenderness
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.