Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 506.5 mg
Potassium 1,066.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.4 g
Sugars 5.8 g
Protein 7.0 g
Vitamin A 845.5 %
Vitamin B-12 0.0 %
Vitamin B-6 31.3 %
Vitamin C 193.4 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 23.1 %
Copper 26.3 %
Folate 15.9 %
Iron 17.9 %
Magnesium 18.7 %
Manganese 66.3 %
Niacin 11.9 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 14.2 %
Selenium 4.6 %
Thiamin 14.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato Kale Soup

View the full Baked Potato Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Kale Soup

73 calories of Kale, (2 cup, chopped)

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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