Moroccan-style Chicken and Chickpea Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 315.3
- Total Fat: 7.5 g
- Cholesterol: 54.8 mg
- Sodium: 358.3 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.5 g
- Protein: 28.3 g
View full nutritional breakdown of Moroccan-style Chicken and Chickpea Stew calories by ingredient
Introduction
a really tasty dish that is filling and goes with lots of things a really tasty dish that is filling and goes with lots of thingsNumber of Servings: 5
Ingredients
-
1tbsp olive oil
2 garlic cloves, chopped
2 medium onions, peeled and sliced
2 chicken breasts (no bone or skin), chopped into bitesize pieces
1 small bunch coriander, chopped
10g mint, chopped
1tsp chilli powder
1tsp ground cumin
1/2tsp ground cinnamon
1 can (410g) chopped tomatoes
1 can (410g) no salt chickpeas (drained and rinsed)
75g dried apricots, chopped
25g flaked almonds
a veg or chicken stock cube
Directions
Put oil, garlic, onions, chicken, herbs and spices in a large saucepan. Cook for 5 mins, stirring regularly.
Add all the other ingredients, refill the tomato can halfway with cold water and pour into the pan. Bring to the boil then reduce the heat and simmer gently for 25-30mins. Stir regularly.
Serve with whatever you like!
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user EMMHON.
Add all the other ingredients, refill the tomato can halfway with cold water and pour into the pan. Bring to the boil then reduce the heat and simmer gently for 25-30mins. Stir regularly.
Serve with whatever you like!
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user EMMHON.