Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 54.8 mg
Sodium 358.3 mg
Potassium 737.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.5 g
Sugars 9.2 g
Protein 28.3 g
Vitamin A 12.5 %
Vitamin B-12 6.0 %
Vitamin B-6 51.7 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 8.0 %
Copper 17.2 %
Folate 18.3 %
Iron 16.1 %
Magnesium 19.4 %
Manganese 39.2 %
Niacin 58.1 %
Pantothenic Acid 12.3 %
Phosphorus 31.7 %
Riboflavin 11.4 %
Selenium 28.7 %
Thiamin 9.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan-style Chicken and Chickpea Stew

View the full Moroccan-style Chicken and Chickpea Stew Recipe & Instructions
Submitted by: EMMHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan-style Chicken and Chickpea Stew

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

98 calories of Chickpeas (garbanzo beans), (82 grams)

36 calories of Apricots, dried, (15 grams)

29 calories of Almonds, (5 grams)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Garlic, (0.40 cloves)


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