Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 54.8 mg |
| Sodium | 358.3 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.2 g |
| Protein | 28.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 8.0 % |
| Copper | 17.2 % |
| Folate | 18.3 % |
| Iron | 16.1 % |
| Magnesium | 19.4 % |
| Manganese | 39.2 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 11.4 % |
| Selenium | 28.7 % |
| Thiamin | 9.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan-style Chicken and Chickpea Stew
View the full Moroccan-style Chicken and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan-style Chicken and Chickpea Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
98 calories of Chickpeas (garbanzo beans), (82 grams)
36 calories of Apricots, dried, (15 grams)
29 calories of Almonds, (5 grams)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
6 calories of Canned Tomatoes, (0.20 can)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Moroccan-style Chicken and Chickpea Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
98 calories of Chickpeas (garbanzo beans), (82 grams)
36 calories of Apricots, dried, (15 grams)
29 calories of Almonds, (5 grams)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
6 calories of Canned Tomatoes, (0.20 can)
2 calories of Garlic, (0.40 cloves)
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