Chicken Quesadilla with Salad and Grapes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 427.5
- Total Fat: 15.7 g
- Cholesterol: 57.3 mg
- Sodium: 714.7 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.2 g
- Protein: 32.9 g
View full nutritional breakdown of Chicken Quesadilla with Salad and Grapes calories by ingredient
Introduction
A nice chicken quesadilla with a salad and some juicy grapes. A nice chicken quesadilla with a salad and some juicy grapes.Number of Servings: 1
Ingredients
-
2 slices jalapeno
3 oz cooked boneless chicken breast
1 T scallion, chopped
1 small whole wheat tortilla (about 70 calories)
1 oz low-fat cheddar cheese
1/8 t ground cumin
1 t extra virgin olive oil
2 cups lettuce
1/2 T salad dressing
1 c fresh grapes
Directions
Serves 1.
Chop jalapenos.
Dice cooked chicken.
Cut tortilla in half.
Place one tortilla half on a microwave safe plate lined with a damp paper towel.
Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.
Drizzle with olive oil and remaining tortilla half; press down lightly.
Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user JHALL113.
Chop jalapenos.
Dice cooked chicken.
Cut tortilla in half.
Place one tortilla half on a microwave safe plate lined with a damp paper towel.
Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.
Drizzle with olive oil and remaining tortilla half; press down lightly.
Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user JHALL113.