Vegetable Stir Fry

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.2 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegetable Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A good way to get many vegetables in at once. Tastey and healthy. A good way to get many vegetables in at once. Tastey and healthy.
Number of Servings: 4

Ingredients

    1 Cup fresh Broccoli, chopped
    1 Cup chopped onion
    1 Cup chopped cabbage
    1 Cup chopped carrots
    1 Cup sliced zucchini
    1Tbsp Garlic powder
    1 Tbsp Ginger, ground
    2 Tbsp Lite soy sauce
    2 Tbsp Asian Seseme Dressing

    4 Cups Wild Rice (cooked)

Directions

Coat large skillet or wok with olive oil. Mix in all ingredients (except rice). Allow to cook, stirring occasionally, until vegetables are bright and just tender.

Place 1 cup of rice with 2 cups of vegetables on top. Salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user JCOLUMBINE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.