Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.2 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegetable Stir Fry calories by ingredient
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A good way to get many vegetables in at once. Tastey and healthy. A good way to get many vegetables in at once. Tastey and healthy.
Number of Servings: 4


    1 Cup fresh Broccoli, chopped
    1 Cup chopped onion
    1 Cup chopped cabbage
    1 Cup chopped carrots
    1 Cup sliced zucchini
    1Tbsp Garlic powder
    1 Tbsp Ginger, ground
    2 Tbsp Lite soy sauce
    2 Tbsp Asian Seseme Dressing

    4 Cups Wild Rice (cooked)


Coat large skillet or wok with olive oil. Mix in all ingredients (except rice). Allow to cook, stirring occasionally, until vegetables are bright and just tender.

Place 1 cup of rice with 2 cups of vegetables on top. Salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user JCOLUMBINE.

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