Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.2 mg |
| Potassium | 612.2 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.3 g |
| Protein | 9.3 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.4 % |
| Copper | 15.0 % |
| Folate | 22.4 % |
| Iron | 10.4 % |
| Magnesium | 20.7 % |
| Manganese | 54.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 13.4 % |
| Selenium | 5.5 % |
| Thiamin | 11.8 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir Fry
View the full Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir Fry
166 calories of Wild Rice, (1 cup)
28 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Vegetable Stir Fry
166 calories of Wild Rice, (1 cup)
28 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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