rice and italian sausage

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 691.1
  • Total Fat: 38.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 1,247.1 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.1 g

View full nutritional breakdown of rice and italian sausage calories by ingredient


Introduction

quick and easy to prepare quick and easy to prepare
Number of Servings: 1

Ingredients

    1 cup brown rice
    1 cup fresh washed spinach
    2 fl oz chicken broth
    2 cup water
    1 cup sliced red pepper
    2 tbsp chopped onion
    1 cup fresh cherry tomatoes

Directions

brind two cups water to boil, add one cup brouwn rice. coer and simmer 20-30 minutes until water is absorbed. meanwhile brown italian sausage , chopped onions.slice sausage. when rice is donw add sausage, fresh spinach, red peppers and tomatoes. stir together and add broth. cover for about 8 minutes and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CRABWALK.