microwave meat loaf or meat balls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 14.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 97.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.9 g

View full nutritional breakdown of microwave meat loaf or meat balls calories by ingredient
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A healthier , quicker alternative to your old meat loaf! A healthier , quicker alternative to your old meat loaf!
Number of Servings: 6


    1 lb extra lean ground beef OR turkey
    1 medium egg
    4 T Newman's Own chunky salsa
    1/2 c oatmeal
    1 T Worcestershire sauce
    crushed Rosemary
    onion powder


add all ingredients in a large mixing bowl. Use hands if necessary to get all ingredients evenly mixed. Form 12 golf ball size meat balls & place in 9X13 baking dish. Cover with wax paper & place in microwave. Cook on high for 8-10 min, rotating meat balls 1/2 way through cooking time. IF there is some grease in dish, drain off at the 1/2 way cooking time. The meat balls WILL brown on their own & won't be over cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGIC10FINGERS.

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